gulkarakahya's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1041 kcal Fat: 35.65g | Prot: 86.58g | Carbs: 94.83g.   Breakfast:  Susamlı Simit,  Tatlı Kırmızı Biber,  Salatalık (Soyulmuş),  Nektarin,  Zeytinler (Küçük-Ekstra Büyük),  Doğal Peynir,  Haşlanmış Yumurta,  Kiraz Domates. Dinner:  Mevsim Salata,  Etsiz Domates Soslu Makarna, Köri Soslu Tavuk. more...
283 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...

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gulkarakahya's Weight History


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