|
disini yang berat badanya 78/79 kalian makan berapa kalori perhari?
|
1703 kcal
|
Fat: 69.96g | Prot: 43.04g | Carbs: 230.01g.
Breakfast: Bakwan. Lunch: Telur Rebus, Nasi Kuning, Sambal Goreng. Snacks/Other: Nabati Cheese Wafer, Siantar Top Kentang Goreng French Fries 2000, Jeruk, Pisang, Tahu, Telur, Quaker Instant Oatmeal. more...
|
|
 Comments
harus tau dulu bmr sama tdee nya brp, bisa cek di gugel cari calculator bmr sama tdee. masukin usia, bb, tb dll yg ada di kolom. konsumsi kalori harian harus diatas bmr dibawah tdee, kalo mau dikurangi 300-500 hehe cmiiw🤸
15 Jul 20 by member: andishelomita
|
tergantung BMR kak. kemarin aku 80kg. aku makaj di 1400.kalori sampe sekarang
15 Jul 20 by member: desiiratnasari27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|