lastjul's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

63 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

332 kcal

Fat: 17.95g | Prot: 10.21g | Carbs: 38.45g. Breakfast: Kaffee mit Milch, Gemischte Nüsse, Himbeeren, Heidelbeeren, Naturjoghurt (Fettarm). more...

2164 kcal

Exercise: Running - 6/mph - 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lastjul's Journal, 15 Jul 20

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