Weigh In record (no journal entry) for 15 July 2020
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.19g | Prot: 62.51g | Carbs: 27.30g.
Breakfast: Кофе, Кофе, Помидоры, Оливковое Масло, Сыр Фета, Куриные Грудки (Запеченые), Кускус (Вареный). Dinner: Danforel Regenbogen Forellenfilets. more...
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Losing 0.3 kg a Week
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