Weigh In record (no journal entry) for 15 July 2020
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 47.21g | Prot: 65.16g | Carbs: 173.83g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rotkäppchen Sekt Trocken, Frico Gouda Jung, Ei Brötchen, Ei Brötchen. Dinner: Mamma Pasta Steinofenpizza Schinken-Champignon, Frankenseele Spätburgunder Trocken . Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Milbona Skyr Vanille , Schneekoppe Leinsamen Geschrotet, Plattpfirsich, Milsani Kaffeesahne 10% , Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|