|
semalem sempet khawatir suami pulang bawa hokben ada chicken katsu sama salad nya, ya mau ga mau d makan dr pada mubazir ... dan Alhamdulillah td pagi nimbang msh progres ...☺️ ya sebenernya pinter2 ngakalin menunya aja sih ... di tambah sayurnya d kurang nasinya hehee..😁😁
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 40.97g | Prot: 60.64g | Carbs: 162.63g.
Breakfast: Madu, Teh Tawar, Mentimun (dengan Kulit), Tomat Merah, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: So Good Spicy Chicken Wings, Kobe Tepung Bumbu, Tahu Goreng, Sambal Matah, Sayuran Mentah, Sayuran Mentah, Nasi Putih. Dinner: Kobe Tepung Bumbu, Nasi Putih, Sambal Matah, Sayuran Mentah, Tahu Goreng, So Good Spicy Chicken Wings. Snacks/Other: Getuk, Semangka. more...
|
|
1996 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|