Weigh In record (no journal entry) for 15 July 2020
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.25g | Prot: 43.79g | Carbs: 122.28g.
Lunch: Cabai Merah atau Rawit, Dada Ayam, Sawi Dimasak (dari Segar), Lemonilo Kari Ayam. Dinner: Finna Kerupuk Udang, Kokita Sambal Terasi, Daging Bebek, Nasi Putih. Snacks/Other: Pepaya, WRP Deli Chips. more...
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Losing 4.2 kg a Week
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Shitaapilla's Weight History
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