10키로감량기원's Journal, 15 Jul 20

오늘 점심

View Diet Calendar, 15 July 2020:
332 kcal Fat: 14.41g | Prot: 14.72g | Carbs: 37.84g.   Lunch: 군고구마, 계란후라이, 천도, 방울 토마토. more...
1741 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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10키로 금방 감량하시겠는데요? 꾸준한 식단관리 대단해요!👍 
15 Jul 20 by member: Lily***
릴리님 감사해요~ 응원 덕에 힘이 나네요!! 릴리님도 꼭 목표 이루시길 바랍니다!!! 
15 Jul 20 by member: 10키로감량기원
감사해요😍 화이팅입니다!😀 
16 Jul 20 by member: Lily***

     
 

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10키로감량기원's Weight History


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