luciadara's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
665 kcal Fat: 9.24g | Prot: 20.24g | Carbs: 139.52g.   Breakfast: ABC Saus Sambal ,  Jagung Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Mister Potato Ubi Ungu,  Wortel Dimasak,  Sayur Bening Bayam,  Jagung Rebus, ABC Saus Sambal . Dinner: ABC Saus Sambal , Mister Potato Ubi Ungu,  Jeruk,  Jagung Rebus,  Sayur Bening Bayam. more...
1764 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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luciadara's Weight History


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