Weigh In record (no journal entry) for 15 July 2020
|
65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 27.79g | Prot: 57.94g | Carbs: 250.62g.
Breakfast: Tempe Kukus, Cumi-cumi, Nasi Merah, Kembang Kol Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. Lunch: Rempeyek, Otak-Otak, Tahu Kukus, Tempe Kukus, Ikan Tongkol, Putih Telur Matang, Nasi Merah, Kembang Kol Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. Dinner: Pisang, Cimory Yogurt Rasa Blueberry, Semangka. Snacks/Other: Cilok, Cilok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti, Popcorn. more...
|
|
1988 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|