Weigh In record (no journal entry) for 14 July 2020
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 27.10g | Prot: 100.96g | Carbs: 158.42g.
Breakfast: Aurora Presunto de Frango, Walmart Queijo Mussarela, Clara de Ovo, Pantanal Goma de Tapioca. Lunch: Alface Americana, Beterraba Cozida, Seara Filezinho de Peito (Sassami), Batata Doce, Brócolis, Cenouras (Congelado). Dinner: Mamão Formosa, Cenouras, Beterrabas, Sadia Filé de Peito de Frango, Batata Doce Cozida, Brócolis Cozido, Quaker Aveia em Flocos Finos, Clara de Ovo, Power One Pasta de Amendoim Integral, Nutrata Whey Grego. Snacks/Other: Piracanjuba Pirakids Zero Lactose, Banana Prata, Kiwi. more...
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Losing 2.6 kg a Week
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kaliandra Sommer's Weight History
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