Weigh In record (no journal entry) for 15 July 2020
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.48g | Prot: 35.28g | Carbs: 139.18g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Milo Sereal. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chocolate Chip Cookies (Dry Mix) . Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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Zahraurelia's Weight History
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