Weigh In record (no journal entry) for 15 July 2020
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.37g | Prot: 72.39g | Carbs: 118.22g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Bawang Putih, Kaldu Ayam, Lada Hitam, Putih Telur Matang. Lunch: Kerupuk Udang, Tempe Goreng, Sup Mie Instan, Ampela, Hati Ayam. Dinner: Sayur Asem. Snacks/Other: Aice Es Krim Mochi, Pisang Molen, Risoles, Tempe Goreng, Kacang Tanah. more...
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Losing 3.5 kg a Week
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symbdizulfa's Weight History
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