Weigh In record (no journal entry) for 15 July 2020
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 27.05g | Prot: 76.53g | Carbs: 200.64g.
Breakfast: Nanas, Yakult Yakult, Quaker Instant Oatmeal Grain, Cuka (Sari Apel), Kayu Manis, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Dinner: Nasi Merah, Daun Bawang, Tropicana Slim Sweetener Classic, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, ABC Terasi, Nasi Merah. Snacks/Other: Roma Sari Gandum, Yakult Yakult, Nanas, Pisang. more...
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Losing 0.8 kg a Week
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shefayul's Weight History
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