Weigh In record (no journal entry) for 15 July 2020
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.40g | Prot: 35.19g | Carbs: 132.93g.
Lunch: Entrasol Quickstart with Chia Seeds, Sprouts, Spinach, Sinti Sambel Pecel, Captain Oats Rolled Oats. Dinner: Indonesian Asinan, Hopping John (Black-Eyed Peas and Rice), Bakmi GM Cap Cay Kuah, HiLo Chocolate Banana (Botol). more...
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Losing 1.4 kg a Week
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christine notoningtiyas's Weight History
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