Weigh In record (no journal entry) for 15 July 2020
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 102.14g | Prot: 168.44g | Carbs: 279.25g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener, Roma Sari Gandum. Lunch: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Pedas, Baby Corn, Nasi Putih. Dinner: Lingofoods Organic Chia, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Latte Coffee, Prosana Proffle Mentega, Kalbe Slim & Fit Cookies, Mayora Kalpa, Oreo Oreo Original, Kacang Kedelai, Fitbar Chocolate, Yakult Yakult. more...
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Losing 1.4 kg a Week
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karniasarindra's Weight History
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