Weigh In record (no journal entry) for 15 July 2020
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59.5 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.30g | Prot: 44.15g | Carbs: 64.53g.
Breakfast: 葡萄, 煮熟的菠菜（新鲜）, 鸡胸肉（不吃皮）, 烧饼. Lunch: 烧饼, 煮熟的菠菜（新鲜）, 水煮鱼. more...
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Losing 1.4 kg a Week
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