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Omelete: 1 ovo, 2 colheres de frango desfiado, 1 fatia de queijo ralado, orégano, salsa e sal a gosto. DELÍCIA!
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954 kcal
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Fat: 54.63g | Prot: 97.26g | Carbs: 18.06g.
Lunch: Queijo Branco, Torresmo, Couve Manteiga Crua, Frango Desfiado, Ovo Cozido. Dinner: Couve Manteiga Crua, Queijo Branco, Frango Desfiado, Ovo. Snacks/Other: Mococa Creme de Leite Leve, Queijo Branco. more...
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1601 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tay_naramelo's Weight History
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