Weigh In record (no journal entry) for 15 July 2020
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51.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.15g | Prot: 55.62g | Carbs: 74.46g.
Breakfast: 복숭아, 코스트코 수지스 그릴드 닭가슴살, 삼립 로만밀 통밀식빵 (93g). Lunch: 양배추, 굽네치킨 순닭다리살구이 갈비맛. Snacks/Other: 복숭아. more...
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Losing 0.7 kg a Week
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