Weigh In record (no journal entry) for 15 July 2020
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.80g | Prot: 33.35g | Carbs: 145.91g.
Breakfast: Papaya. Lunch: Quaker Instant Oatmeal, So Nice Sosis Ayam, Indomart Tempe Mendoan, Fried Floured or Breaded Fish. Snacks/Other: Orange, Banana, Roma Malkist Krim Tiramisu, Garuda Kacang Telur. more...
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Losing 5.6 kg a Week
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