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bismillahirrahmanirrahim...
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.53g | Prot: 68.57g | Carbs: 157.57g.
Breakfast: SariWangi Teh Manis, ABC Saus Sambal , Tomat Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Sayur Asem, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Hoka Hoka Bento Salad, Bayam Dimasak (dari Segar), Tahu Goreng, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Jeruk, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Roma Malkist Crackers (3). more...
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2072 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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fitrituty's Weight History
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