Weigh In record (no journal entry) for 14 July 2020
|
63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 64.29g | Prot: 71.00g | Carbs: 166.58g.
Breakfast: Kirkland Signature Fresas Congeladas, HEB Frutos Rojos, Quaker Avena 3 Minutos, Vinagre (Sidra), Limón, Canela, Jengibre. Lunch: Nutrioli Aceite de Soya, Sanissimo Salmas (Paquete), Cebollas, Costco Pollo Rostizado , Aguacate, Zumo de Limón, Tomates Cherry, Lechuga, Kikkoman Salsa De Soya. Dinner: Tyson Nuggets de Pollo, Agua, Tomates Cherry, Zumo de Limón, Salsa de Soya (Soja), Costco Pollo Rostizado, Aguacate, Gallo Oblea de Arroz , Philadelphia Queso Crema. Snacks/Other: Manzanas Gala. more...
|
|
1868 kcal
|
Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adanari_13's Weight History
|