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My load days were this past weekend and boy did i load!!! 8lbs worth! it's scary how easily I can pack it on. I'm ready though, today starts my VLCD.
View Diet Calendar, 09 September 2013:
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418 kcal
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Fat: 4.10g | Prot: 48.69g | Carbs: 51.17g.
Breakfast: Strawberries. Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Spinach. Dinner: Bragg Liquid Aminos, Sweet Onions, Shrimp. Snacks/Other: Lemon Juice, Gala Apples. more...
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1996 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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