Weigh In record (no journal entry) for 14 July 2020
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 78.12g | Prot: 81.41g | Carbs: 257.03g.
Breakfast: Maksamakkara, Leipomo Rosten Piimälimppu, Tomaatit, Starbucks Doubleshot Espresso, Rainbow Kaurapuuro Luomu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uuniperuna (Kuorineen), Kotimaista Lihaisa Grillimakkara. Dinner: Viini (Riesling), Vesimeloni, Korpela Porsaan Kasslerpihvi. Snacks/Other: Coca-Cola Zero Cherry, Banaanit. more...
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3059 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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teemu.takio's Weight History
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