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olah raga hari ini 45 menit. 25 menit aerobik, 10menit emi wong, dan sepuluh menit istirah + pemanasan dan pendinginan sblm dan sesudah olah raga. semangat buat kalian dan saya....
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1182 kcal
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Fat: 40.77g | Prot: 121.14g | Carbs: 101.63g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Pisang Goreng, Fitbar Chocolate, Kalbe Slim & Fit Cookies. more...
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sana2913's Weight History
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