Weigh In record (no journal entry) for 14 July 2020
|
92.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 89.35g | Prot: 109.58g | Carbs: 84.43g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Vita D'or Margarine, Bolletje Fries Roggebrood. Lunch: Gekookt Ei, AH Grillworst met Kaas, Vita D'or Margarine, AH Tijgerbrood Bruin. Dinner: Parmezaanse Kaas, Gekookt Ei, Ansjovis (Uitgelekt in Olie, uit Blik), Gemengde Sla, Kipfilet (Gekookt, Gebakken), Caesar Salade Dressing, Croutons. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|