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jruff5585
Journal
01 Nov 10
jruff5585's Journal, 01 Nov 10
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Weigh In record (no journal entry) for 01 November 2010
79.4 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2010:
807 kcal
Fat: 15.13g | Prot: 92.03g | Carbs: 79.79g.
Lunch:
Cooked Green String Beans (from Fresh), Pink Salmon, Cottage Cheese (Nonfat), 100% Whole Wheat Bread.
more...
2388 kcal
Exercise:
Sitting - 8 hours, Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jruff5585's Weight History
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