Weigh In record (no journal entry) for 15 July 2020
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 46.76g | Prot: 41.87g | Carbs: 181.85g.
Breakfast: Tumis Kangkung, Ultra Jaya Sari Kacang Hijau, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ultra Jaya Sari Kacang Hijau, Greenfields Blueberry Yogurt, Pisang, Quaker Instant Oatmeal. Dinner: Kentang (Daging, tanpa Garam, Direbus), Soto Daging, Tumis Kangkung. Snacks/Other: Kapal Api Special Mix. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|