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1720 kcal
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Fat: 39.87g | Prot: 156.61g | Carbs: 177.54g.
Breakfast: Caffè Espresso, Pro Nutrition Crema Proteica Cocco Zero, Nutrend Protein Pancake Bake & Roll. Lunch: Zucchine Cotte, Salmone Norvegese Affumicato, Barilla Penne di Lenticchie Rosse. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Scotti Riso Integrale 10', Petto di Pollo (senza Pelle). Snacks/Other: Arance, Caffè Espresso, Mela Verde, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Decathlon Whey Protein Vanilla Flavour. more...
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3444 kcal
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Exercise:
Standing - 4 hours, Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Sleeping - 10 hours. more...
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