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sdhdavila
Journal
29 Jun 20
sdhdavila's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
82.6 kg
Lost so far:
10.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1657 kcal
Fat: 34.20g | Prot: 233.47g | Carbs: 86.83g.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco.
Dinner:
Queso Mozzarella, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Justo y Bueno Tortilla de Harina Burrito.
more...
2320 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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sdhdavila's Weight History
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