daniel.aracena's Journal, 14 Jul 20

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

78.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1716 kcal

Fat: 47.22g | Prot: 89.95g | Carbs: 248.36g. Lunch: Palta Hass, Papa Cocida. Dinner: Plátano, Soprole Yoghurt Batido Protein +. Snacks/Other: Pan Integral, Huevo Revuelto. more...

2577 kcal

Exercise: Desk Work - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 14 Jul 20

Submit a Comment

daniel.aracena's Weight History