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Janan1962
Journal
14 Jul 20
Janan1962's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
81.1 kg
Lost so far:
5.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1521 kcal
Fat: 23.00g | Prot: 34.51g | Carbs: 53.18g.
Lunch:
White Claw Hard Seltzer, Buffalo Wild Wings Chicken Wings (3).
Dinner:
Chili's Skinny Patron Margarita, Bonefish Grill Baja Fish Tacos.
Snacks/Other:
Metamucil Sugar Free Metamucil, Red Table Wine .
more...
2204 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.9 kg a Week
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Janan1962's Weight History
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