Weigh In record (no journal entry) for 14 July 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.21g | Prot: 71.98g | Carbs: 199.94g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Aurora Linguiça Toscana, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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