Weigh In record (no journal entry) for 14 July 2020
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132.2 kg
Lost so far: 3.9 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.28g | Prot: 40.05g | Carbs: 97.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Moe's Southwest Grill Flour Tortilla (12-Inch), Moe's Southwest Grill Shredded Lettuce, Black Olives, Sour Cream, Mushrooms, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Steak. more...
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Losing 1.0 kg a Week
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