Weigh In record (no journal entry) for 14 July 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1790 kcal
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Fat: 52.91g | Prot: 55.10g | Carbs: 275.33g.
Breakfast: Vital Fresh Smoothie Truskawka Banan, Almette Serek Śmietankowy, Biedronka Tortilla Wraps. Lunch: Tomcio Paluch Kanapka Skandynawska. Dinner: Pad Thai. Snacks/Other: Arbuz, Coca-Cola Coca-Cola Zero, Kawa (Rozpuszczalna), Woda, Krakuski Herbatniki Petit Beurre. more...
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1971 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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