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banyak bgt yg surplusnya?? hadooooh..
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1546 kcal
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Fat: 62.37g | Prot: 55.61g | Carbs: 202.99g.
Breakfast: Alpukat. Lunch: Teh Tawar, Jahe, Kembang Kol Dimasak (dari Segar), Sawi, Bakso Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bamboe Bumbu Balado, Pare, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kacang Kemiri, Kunyit, Ikan Kembung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Sohun, Bango Kecap Manis, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Garam, Bawang Putih, Wortel Dimasak, Kunyit, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Kembung, Bawang Merah, Bawang Putih, Jahe, Kacang Kemiri. Snacks/Other: Melon, Semangka. more...
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3086 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Motorbike Riding - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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istiqomahlangsing's Weight History
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