MsJay_Get_Fit's Journal, 14 Jul 20

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Switching up my meals because I realized the reason I’m so tired, feeling weak and having headaches is because my activity level is up (walking at least 5 miles a day! 🤩) and my calories have been 1500 kcal or less with very little protein.

View Diet Calendar, 14 July 2020:

3062 kcal

Exercise: Apple Health - 24 hours. more...

7 Supporters Support

Comments

i to struggled with this thought i could eat at a deficit and went weak. i started eating more felt better and the weight fell off and the headaches went away

14 Jul 20 by member: mountainman2

Balance is the 🔑!!

14 Jul 20 by member: Arkiehuntress


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MsJay_Get_Fit's Journal, 14 Jul 20

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