Weigh In record (no journal entry) for 14 July 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.82g | Prot: 28.54g | Carbs: 120.75g.
Breakfast: Ikan Tongkol Goreng, Kangkung, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Gery Chocolatos, Garuda Mountea, Bika Ambon, Lapis Legit, Kraft Biskuat Coklat. more...
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1710 kcal
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Exercise:
Showering - 1 hour, Hanging Laundry - 15 minutes, Sitting - 5 hours, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 5.3 kg a Week
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sungkyung1's Weight History
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