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ali_timis
Journal
14 Jul 20
ali_timis's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
92.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
2033 kcal
Fat: 79.59g | Prot: 94.30g | Carbs: 247.29g.
Breakfast:
Carne di Coniglio, Fichi, Pane tipo Rosetta, Pane Comune, Conad Tonno all'olio di Oliva, Rio Mare Tonno all'olio di Oliva, Prugne.
Dinner:
Spaghetti Aglio e Olio.
more...
2783 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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ali_timis's Weight History
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