Brigitta Avicenna's Journal, 14 Jul 20

kenyang bgts..... sktr 500kal krna sayur togeny di tumis jd q masukin minyak goreng 1sdm jd kalorinya nmbah

View Diet Calendar, 14 July 2020:
1467 kcal Fat: 64.02g | Prot: 47.12g | Carbs: 224.76g.   Breakfast:  Teh Tawar, Sari Roti Roti Tawar (1),  Ubi Jalar (Manis). Lunch:  Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult,  Kembang Kol,  Tahu Kukus. Dinner: Sunco Minyak Goreng,  Tahu,  Sayur Campuran,  Telur Rebus,  Singkong Rebus,  Ubi Jalar (Manis). Snacks/Other: Sunpride Banana, Meranti Bolu Gulung,  Pepaya. more...



     
 

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