black9303's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
2365 kcal Fat: 59.76g | Prot: 147.28g | Carbs: 324.15g.   Breakfast: 상추, 토마토, 정관장 홍삼원, 미트리 스팀 닭가슴살 데리야끼, 찐고구마. Lunch: 참외, 오뚜기 옛날 쇠고기무국, 동그랑땡, 알감자조림, 밥. Dinner: 미트리 스팀 닭가슴살 데리야끼, 호두, 찐옥수수, 찐고구마, 토마토. Snacks/Other: 감자전, 김밥천국 김밥, 머슬팜 컴뱃 프로틴바. more...

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