Weigh In record (no journal entry) for 14 July 2020
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.24g | Prot: 73.97g | Carbs: 81.51g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Pepes Ikan Mas. Dinner: Selada, Nasi Putih, Tempura Udang. Snacks/Other: Yakult Yakult, Pepaya, Tahu Goreng. more...
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Losing 1.4 kg a Week
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riskanvntii's Weight History
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