Weigh In record (no journal entry) for 14 July 2020
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 97.64g | Prot: 197.81g | Carbs: 249.67g.
Breakfast: Magerquark, Kölln Haferflocken. Lunch: Aldi Apfelmus, Aldi Cashewkerne, Kölln Haferflocken, Magerquark. Dinner: Ketchup, Burger Delikatesse , Edeka Rinderhackfleisch . Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, Kellogg's Smacks (30g), Corny Free Joghurt. more...
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Gaining 9.8 kg a Week
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sebbo83.st's Weight History
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