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losschan
Journal
14 Jul 20
losschan's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
67.3 kg
Lost so far:
38.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1061 kcal
Fat: 35.60g | Prot: 78.73g | Carbs: 104.17g.
Breakfast:
Chicken Noodle Stir Fry.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Dried Chia Seeds , Captain Oats Rolled Oats.
Dinner:
Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Chicken Noodle Stir Fry.
more...
1979 kcal
Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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losschan's Weight History
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