martynova111111's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1569 kcal

Fat: 70.09g | Prot: 44.33g | Carbs: 190.80g. Breakfast: Кофе с Молоком и Сахаром, Сильпо Гречневый Хлеб, Помидор Тушеный, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Хлеб, Суп с Фрикадельками. Dinner: БКК Торт Пражский. more...

1499 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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martynova111111's Journal, 14 Jul 20

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