Weigh In record (no journal entry) for 14 July 2020
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74.5 kg
Lost so far: 9 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.00g | Prot: 126.63g | Carbs: 196.54g.
Breakfast: Ei, Elsdorfer Fitness Quark + Protein Peche/Passievrucht, Envia Halfvolle Melk, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth, Bjorg Amandelmelk. Lunch: Lidl Taboulé Aux Noix de Cajou Curry, Banaan. Dinner: Kaufland Bayerischer Süsser Senf, L’Étal Du Boucher Pavés Aux 3 Poivres Marinés. Snacks/Other: Elsdorfer Fitness Pudding Schoko, Aptonia Energy Gel Short Distance, Aptonia Nougat Bar, Milka Choco Brownie. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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