Weigh In record (no journal entry) for 14 July 2020
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.60g | Prot: 99.52g | Carbs: 148.14g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Tongkol, Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Merah. Lunch: Finna Food Sambal Terasi Uleg, Otak-Otak, Kembang Kol Dimasak (dari Segar), Nasi Merah, Tempe, Putih Telur Matang, Ikan Tongkol. Dinner: Tahu Isi, Bakwan, Pisang Goreng, Semangka. Snacks/Other: My Roti Roti Isi Cokelat, Popcorn. more...
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steady weight
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