Weigh In record (no journal entry) for 14 July 2020
|
82.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 29.45g | Prot: 27.80g | Carbs: 26.05g.
Breakfast: Fried Egg, Toasted White Bread, Clover Sliced Cheddar Cheese, Enterprise French Polony. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|