Liesje1986's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

72.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1328 kcal

Fat: 47.42g | Prot: 106.41g | Carbs: 122.15g. Breakfast: Koffie met Melk, Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Beemster Jonge Kaas, Bruine Boterham. Dinner: Lidl Kipfilet. Snacks/Other: Gervais Petit Gervais. more...

2323 kcal

Exercise: Boating or Canoeing - 10 minutes, Bicycling (slow) - 11/mph - 46 minutes, Stretching (yoga) - 1 hour and 35 minutes, Driving - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Liesje1986's Weight History

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Liesje1986's Journal, 09 Sep 13

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Liesje1986's Weight History