Weigh In record (no journal entry) for 14 July 2020
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51.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 63.62g | Prot: 64.95g | Carbs: 149.33g.
Breakfast: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Zeytin, Namet Hindi Füme, Haşlanmış Yumurta, Gürsüt Lor Peyniri. Dinner: Yayla Koyun Yoğurdu, Yeşil Mercimek Çorbası, Karpuz, Sızma Zeytinyağı, Patlıcan. Snacks/Other: Algida Maraş Usulü Donduş, Algida Twister, Torku Miniki, Beyaz Leblebi, Hurma, Ceviz, Mlife Müsli Bar. more...
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1792 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cilemcetin35's Weight History
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